Our Services

Explore Our Offerings

At Disha Tyagi, we provide tailored counseling services to meet your individual needs. Our focus is on empowering you to achieve mental wellness and personal growth through effective therapeutic techniques. Explore our main services below.

01.

Stress Management

Stress management counseling involves understanding the sources of your stress and creating effective strategies to cope with them. Through cognitive behavior therapy, we equip you with tools to tackle daily challenges and improve resilience. Our goal is to help you regain balance and peace in your life.

02.

Grief Counseling

Grief counseling is a compassionate space where you can express your feelings of loss and sadness. With our guidance, you can navigate through the various stages of grief, allowing for emotional healing and understanding. We focus on honoring your experience while also encouraging personal growth during this challenging journey.

03.

Confidence Building

Confidence building sessions aim to empower you to recognize your strengths and value. Through interactive exercises and cognitive strategies, we work together to overcome self-doubt and enhance your self-esteem. Our goal is to help you cultivate a strong sense of self-worth that positively impacts your relationships and life choices.

04.

Anxiety Support

Anxiety support services are designed to help manage and reduce anxiety symptoms. We focus on understanding your triggers and developing coping mechanisms. Our therapeutic approach is rooted in cognitive behavior therapy, providing you with practical tools to navigate daily life while alleviating anxious thoughts.

05.

Personal Growth

Our personal growth services focus on guiding you through life transitions and fostering self-discovery. We help you set and achieve meaningful goals. With tailored strategies, we promote resilience and adaptability, enabling you to embrace changes with confidence and clarity.

Take the First Step Today

Reach out for a consultation and start your healing journey.

Book an Appointment